Explains the principles of muscular and energy fitness training, and describes the step-by-step procedures to follow in applying the principles to a variety of sport programmes. Useful as a textbook for students on coaching courses, this text also serves as a reference for coaches, physical education teachers and health and fitness professionals.
Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs
With an accessible and engaging style, Fitness & Health, Seventh Edition, offers students a practical resource focused on a deeper understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals.
Effect of Pre-training Ventilatory Threshold on Pre- to Post-training Changes in Ventilatory Threshold and Maximal Aerobic Capacity